Train for Birth®
Virtual Workshop
TRAIN FOR BIRTH® is a natural birth online course for expecting parents who are determined to achieve their natural birth experience through a training program regimen:
- Learn the natural birthing process.
- Learn comfort measures for the stages/phases of labor.
- Learn movements, techniques, positions for the birthing process.
- Learn exercises and stretches to condition your body for natural birth.
- Learn how to mentally prepare yourself for one of the toughest sporting events of your life.
- Learn how to work with your partner to be an unstoppable, confident birth team.
- Learn how to build confidence, endurance, & stamina.
- Learn how to have a more comfortable, enjoyable pregnancy.
- Learn how to return to exercise postpartum.
TESTIMONIALS
“Taking Krisha’s online course was truly one of the best decisions I’ve ever made. I genuinely felt so prepared and ready for my ‘game day.’ I trained for it, I understood what was happening in my body, and I knew how to handle each stage of labor. A little too well because I arrived at the hospital 28 mins before my son was born 😂!!!!!!
I got the birth I wanted. I truly had my DREAM natural birth!!!! My recovery has been quick too, baby and I are thriving.
I honestly don’t think I could have felt as confident, calm, and prepared as I did without this course. Krisha, THANK YOU!!!! I can’t stop raving about your course and telling all of my friends about it. Thank you, thank you, thank you!!!!!!!! 💜✨
Stampede Silver Co.
Krisha's course, Train for Birth, was an absolute game-changer for me. I gave birth for the first time on 10th November. It was an unmedicated home birth, and labour took 8 hours in total. Krisha's training was pivotal in giving me the confidence to trust my body, knowing that I was fully prepared physically and mentally, and keeping me calm and collected throughout. I am certain that the short labour was a result of following Krisha's guidance for how to move during labour to help your baby move down.
I would highly recommend this course to any pregnant women wanting some great training to prepare for their birth!
Flora Fontes
I’ve had two unmedicated, natural births, but I took Krisha’s Birth Class to prepare for my third birth because I wanted to truly understand HOW to get my baby out. And WOW. This is by far the best birth class I have ever taken — it doesn’t even compare to others. This class doesn’t just teach you about birth; it equips you with practical tools so you actually know how to get your baby out. Krisha helped remove the fear and uncertainty around birth and gave me the confidence to train for and fully embrace this third birth. I cannot recommend this class enough — it is truly invaluable for anyone preparing for birth.
Audrea Decker
Your Natural birth Trainer
Meet Krisha!
I am a natural birth coach/trainer, a childbirth educator, lactation educator, belly binding specialist, and essential oil educator. I am also the head professional trainer for my Train for Birth® workshop. My goal is to educate you on your birth game day play options so you can make knowledgeable decisions about your body, your birth, and your baby, to help coach you through your ideal birth game plan to bring your baby across your finish line into your arms with breastfeeding support and transition into your new team family dynamic.
Natural Birth Coach/Trainer
TRAIN FOR NATURAL BIRTH
Step-by-step videos designed to train you for a natural birth!
I created my TRAIN FOR BIRTH® workshop based on how my natural birthing doula clients move their bodies during the birthing process. The exercises, techniques, stretches and movements in my workshop will train you mentally and physically, specifically for your birthing game day! YOU were born an athlete! YOU were born to birth your baby! Athletes train, train, train for that one game day they step out onto the court/track/field and perform at their utmost ability. You take what I teach you; practice, practice, practice the last month of your pregnancy…you will train your body and mind for the day you step up to the starting line of your birthing game day to run your marathon with confidence, endurance and stamina!! This training program takes commitment and discipline to be ready to birth naturally.
Workshop Perks:
34+ WEEKS TO TRAIN
OVER 100 TRAINING VIDEOS
NATURAL BIRTH EDUCATION
TRAINING FOR COUPLES
DOWNLOADABLE TRAINING PACKET & PROGRAM
ENCOURAGEMENT, EMPOWERMENT & MOTIVATION
The Statistic
96%
CLIENT VAGINAL BIRTHS
100%
DESIRE TO HELP OTHERS
Birthing is Compared to Running a Marathon!
Would you step up to the starting line of a marathon and not train for it? NO! I will train you like an athlete for your birthing game day. You can train physically and mentally to help prepare your body and mind for your desired birthing experience. Your birthing game day will be one of the hardest days of your life, BUT the most rewarding!!
What TRAIN FOR BIRTH® Alumni Say:
"Krisha provided me with so much knowledge, not only for me, but even for my boyfriend, that allowed us to be even more confident when it came to birth."
"Everything we learned in the course actually did happen in the same sequence.The exercises that we did actually helped my birth be super short."
"It completely got me mentally and physically prepared for an amazing birth. I am so grateful that I had her training program."
Krisha's Training & Education
- DONA International Training
- Birth Boot Camp Doulas Training
- DONA TENS Unit Training
- Nick Olow Acupressure for Pregnancy & Labor Workshops
- Spinning Babies Workshops
- CAPPA Lactation Educator Workshop
- Births Arts International Aromatherapy for Pregnancy, Birth & Postpartum Course
- Birth Blessings Childbirth Educator Workshop
- Birth Blessings Belly Binding Training.
- Mamastefit Birth Worker Course
- Mamastefit Prenatal and Postnatal Fitness Course
- Spinning Babies Certified Birth Professional
Krisha is a natural birth coach/trainer, a childbirth educator, lactation educator, belly binding specialist, and essential oil educator.
